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11 Science-Backed Reasons to Include Walnuts in Your Diet

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  • The Walnut: Nature’s Tiny Powerhouse Unveiling a Symphony of Health Benefits

The Walnut: Nature’s Tiny Powerhouse Unveiling a Symphony of Health Benefits

By: Javid Amin Walnuts, those delightful nuggets encased in a hard shell, are more than just a satisfying snack. For centuries, these “brain-shaped” wonders have been revered for their health…